Healing at Your Fingertips
Over 200 therapeutic notecards designed to help you regulate, ground, and grow. Swipe through them anytime, anywhere — right from your phone.
How It Works
Simple. Portable. Powerful.
No downloads, no sign-ups, no complicated setup. Just open, swipe, and start healing.
Choose a Topic
Pick from 9 curated sets covering codependency, anxiety, boundaries, grief, and more.
Swipe Through Cards
Each card offers a focused insight, technique, or affirmation. Read one at a time, at your own pace.
Save Your Favorites
Tap the heart on cards that resonate. They are saved for quick access whenever you need them.
The Science
Rewiring Your Brain, One Card at a Time
Every time you read a notecard that reminds you to pause, breathe, or reframe a thought, you are actively strengthening new neural pathways in your brain. This process is called neuroplasticity — your brain's remarkable ability to reorganize and rewire itself.
Repeated exposure to healthy coping strategies, affirmations, and therapeutic insights helps these patterns become more automatic over time. Think of it like building a new trail through the woods — the more you walk it, the clearer the path becomes.
These notecards are designed to help you regulate your nervous system, challenge old thought patterns, and reinforce the skills you are building in therapy. They are a quiet, portable tool you can reach for during a difficult moment, on a lunch break, or before bed.
9 Curated Sets
Topics That Meet You Where You Are
Each set is carefully crafted with evidence-based insights, grounding techniques, and gentle reminders for your healing journey.
Codependency
12+ cards
Emotional Regulation
12+ cards
Boundaries
12+ cards
Anxiety
12+ cards
Grief
12+ cards
Self-Esteem
12+ cards
Trauma
12+ cards
Anger Management
12+ cards
Attachment Styles
12+ cards
New sets are added regularly and appear automatically in your app.
Simple Pricing
Two Ways to Access
Whether you're a current client or exploring on your own, there's a path for you.
Included
For current clients of Heleen Woest
- ✓ All 10 notecard sets (100+ cards)
- ✓ Enter your personal access code
- ✓ Future sets included automatically
- ✓ Favorites & progress tracking
$14.99 one-time
For anyone seeking therapeutic insights
- ✓ All 10 notecard sets (100+ cards)
- ✓ Lifetime access — no subscription
- ✓ Future sets included at no extra cost
- ✓ Favorites & progress tracking
Created By
Heleen Woest
MA, LPC, NCC • Founder, Life Solutions Counseling
Heleen is a Licensed Professional Counselor certified in trauma treatment, EMDR therapy, Internal Family Systems (IFS), and Ketamine-Assisted Psychotherapy. She specializes in helping individuals heal from PTSD, complex trauma, childhood abuse, and domestic violence.
Her approach integrates EMDR, IFS, Polyvagal and Somatic tools, Mindfulness, Imagery Rescripting, DBT, and CBT for Trauma. Originally from South Africa, Heleen brings years of culturally sensitive clinical experience to her work, and is passionate about creating safe spaces where people can heal from past pain.
Ready to Begin?
These notecards are an extension of the therapeutic work you are doing. A quiet, safe space you can carry with you — always just a tap away.