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Your Healing Journey
Healing Notecards
A quiet space to explore therapeutic insights at your own pace. Choose a topic below and gently move through each card.
About These Notecards
Created by Heleen Woest, MA, LPC, NCC
Licensed Professional Counselor • Certified in Trauma Treatment, EMDR, IFS & Ketamine-Assisted Psychotherapy • Founder of Life Solutions Counseling
These healing notecards were created by Heleen Woest, MA, LPC, NCC, a Licensed Professional Counselor certified in trauma treatment, EMDR therapy, Internal Family Systems (IFS), and Ketamine-Assisted Psychotherapy. Heleen is the founder of Life Solutions Counseling.
With a Master of Arts in Counseling and certifications from the Trauma Research Foundation and EMDRIA, Heleen specializes in helping individuals heal from PTSD, complex trauma, childhood abuse, domestic violence, and other deeply distressing experiences. She collaborates with each client to create unique, holistic treatment plans that integrate evidence-based approaches including EMDR, IFS, Polyvagal and Somatic tools, Mindfulness, Imagery Rescripting, DBT, CBT for Trauma, and Ketamine-Assisted Psychotherapy.
Originally from South Africa, Heleen brings years of culturally sensitive clinical experience to her work. She is passionate about creating safe spaces where people can heal from past pain while moving toward the future they envision for themselves. These notecards are an extension of that mission — offering therapeutic insights you can carry with you and revisit whenever you need them.
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